Lose Weight In A Week - Soup Diet

Most men and women wish to get rapid weight loss. But what most people don’t ask is just how fast is fast. When it boils down to it, what is the maximum weight a person can lose without risking his or her health?

Basically, dieta da sopa para emagrecer can healthily lose around two pounds per week. The reason for this is that regardless of calories you remove from your diet, the body needs a specific amount to operate. Thus, 2 pounds is the maximum weight you can burn off without risking your own health.

But, there are quick weight loss diets that were demonstrated to work. One of these is the soup diet which promises to burn off over 10 pounds off a person in 1 week! If you want to know how to eliminate weight in a week using the soup diet, then read on.



Day One


The recipe for the soup varies by person to person, however its important ingredients include cabbage, broccoli, onion, tomatoes and other vegetables which are low in carbs. Aside from soup, you could even eat as much fruits since you need except for banana. Drink water.

Day Two

Aside from eating soup, you could also eat as much veggies as you want. On the other hand, the second day requires you to don’t consume any type of fruit.



On day three, now you can eat as much vegetables and fruits as you need besides baked potato.



On this particular day, your diet should contain only bananas. More specifically you need to consume a maximum of eight to the entire day. As usual, the amount of soup you can eat is unlimited.



Day Five


When day five comes rolling , your diet has to consist of 30 ounces of beef or skinless chicken or fish. A maximum of six tomatoes can be consumed throughout the day. The soup must only be consumed once today and eight glasses of plain water consumer the whole moment.



Soup is permitted once now. A combination of veggies and beef should be consumed, however refrain yourself from eating baked potatoes.

Day two

On the previous day, now you can update to eating brown rice as much veggies as you desire. However, what you drink must be confined to either water or sour fruit drinks.